These super yummy summer biscuits are huge, juicy, and healthy! Made of whole wheat flour and at only 90 calories, you can enjoy a “dessert” for breakfast and feel no guilt! Yum!

INGREDIENTS:

- 2 Cups Whole Wheat Insta-bake or Bisquick (I used Hodgson Mill) [780 cals]

- 2/3 Cup unsweetend almond milk (15 cals)

-1.5 Tablespoon butter (100 cals)

- 2 Tablespoons Plain greek yogurt (20 cals)

-1 TBSP cinnamon

-1 TBSP splenda/stevia (or any sweetener of your choice that measures like sugar)

-1 pint blueberries (160 cals)

Additional: 

-1 TBSP whipped butter spread (50 cals)

DIRECTIONS: Preheat oven to 425 degrees. Combine insta-bake, cinnamon, and stevia into a bowl and mix well. Add butter and greek yogurt and continue to mix till mixture resembles a crumbly mix with some pea sized lumps. Add in milk and stir until dough forms into a ball and pulls away from the bowl. Roll dough into a ball and place on a flour-covered surface. Kneed 4-5 times, and with a rolling pin, roll into a large rectangle about a 1/4 inch thick. Spread blueberries generously on one half of the rectangle, then fold over the other half on top of the blueberries and press down lightly. With a knife, cut into 12 evenly sized biscuits and place onto a greased or parchment-paper-covered cookie sheet, spaced about 2 inches apart. Melt butter spread in microwave and brush over biscuits. Place in oven 10-12 minutes, let cool, and enjoy!

Just made some AMAZING whole wheat Blueberry Biscuits as a mid-morning treat! They are HUGE and only 90 calories apiece. Plus they are FILLED with delicious juicy blueberries (perfect for summer!), and are made of whole wheat flour with no added sugar. Pretty healthy! (also, just plain pretty. CHECK OUT THOSE PRETTY JUICES!)

Recipe HERE!

Seriously, you all are awesome. Welcome! to all of my new followers, and to all of my old followers, thanks for staying faithful! Sorry I obviously haven’t been posting my ridiculous 7+ posts a day from the summer, but now that I’m hitting the road hard back at college I have a lot less time. Still trying to post/reblog helpful stuff every day though! I promise I do have many more drafts of my recipes and healthful tips on the way! Just a matter of finishing them, haha!
Anyways, thanks so much you all! You are all so fabulous and so beautiful!

Keep living healthy,

Me 

What a super refreshing, tasty, and healthy treat! 1/2 a small watermelon (approx 90s) with a sprinkle of salt!

What? Salt? Yup. Believe it or not, a sprinkle of salt makes your watermelon taste that much sweeter! Give it a try!

It’s fun to eat too. Like ice cream out of a bowl!

This was my dessert tonight. 1/2 of a small seedless Watermelon. That’s a lot of food, my friends, and it’s super tasty and healthy! I don’t even know if I’ll be able to eat the whole thing. At 46 cals/cup, watermelon is the ultimate guilt free dessert!

Not to mention, it’s super fun to eat! Like a huge bowl of sorbet!

Fun fact: If you sprinkle a little salt on it, you’ll find it actually tastes even sweeter!

The salad I made for dinner tonight! So delicious, and all about 80 calories.

INGREDIENTS:

2 Cups Argula

1 Cup Chopped Watermelon

1 Tablespoon reduced fat Feta Cheese

Drizzle of basalmic vinaigrette

Plus, a little salt and pepper on top

I saw an advertisement for Coconut LaCroix Sparkling Water in a SELF magazine in JUNE, and have been on the lookout for it in every grocery store I’ve frequented this summer (…and that’s a lot. I like to explore different grocery stores. It’s a weird habit. Whatever.) And I FINALLY FOUND IT at TARGET. Oh Target, I knew you were my favorite. 

I excitedly popped the tab, and took my first sip. It was DELICIOUS. I’ve always loved LaCroix, but this has got to be my favorite flavor EVER! And the coconut wasn’t overwhelming. It was refreshing! This product is new, so time will tell if they keep producing it. I hope they do!

Time will tell. But for now, my only question is, “Can I use it…in a smoothie recipe???’

We shall see, children. We shall see.