Showing posts tagged ham.
x

Living Healthy College Style

Ask/Comment   Dorm Tools!   Grocery Girl   Healthy Meals: 300 cals or less!   Microwave Madness!   Healthy Snacks!   Healthful Tips   Smoothie Monster!   Delightful Desserts   Intelligent Indulgences   

I'm a 20 year old junior in college, trying to promote a healthy life style for myself and others, which can definitely be hard to do in college. In this blog, I'll experiment with recipes, blog about my own progress towards body wellness inside-and-out, and hopefully help some of you out along the way! Last summer, with a month of exercise and eating right, I lost my freshman 15. Over the past year, I have been maintaining my weight and continuing to hone my healthy cooking skills!

Good Counter
Web Counters

On-the-Go Go-To: Subway Breakfast Muffin Melt!

One of my new favorite things to get is the Black Forest Ham, Egg White, and Cheese English Muffin Melt at Subway! It’s tasty, warm, cheesy, packed with 14 grams of protein, and on a delicious and healthy english muffin! You can also put all kinds of veggies on it for some extra fiber, vitamins and minerals! I like mine with spinach, onions, bell peppers, and tomato. Did I mention this steal is only 170 calories and a pocket-friendly $2? Sounds good to me!

— 2 years ago with 5 notes
#fitspo  #fitblr  #fast food  #healthy fast food  #healthy  #health  #fast  #weight loss  #college  #diet  #breakfast  #lunch  #snack  #on the go  #tasty  #food  #nutrition  #ham  #egg white  #cheese  #carbs  #protein  #filling  #low calorie 
An Adventurous 200 cal lunch: Ham PB&J! Yum!

I’ve always been curious if a peanut-butter-and-jelly-and-ham sandwich combo would be any good. I’ve looked online, and haven’t seen any recipes for one. So, today I was feeling adventurous and thought I would try it out. The verdict? YUMMY! And this meal balanced all my macronutrients, with protein, carbs, and fats. For just 200 delicious calories!

INGREDIENTS:

  • 6 slices oscar meyer deli fresh honey ham (50 cals)
  • 1 Tablespoon Better ‘n Peanut Butter or Peanut Wonder (50 cals)
  • 2 slices Sara Lee Delightful 100% Whole Wheat Bread (90 cals)
  • 1 Tablespoon Sugar Free Jelly/Preserves (I used Apricot this time around :]) (10 cals)

Directions:

Toast the bread if you like a little crunch, spread on the Peanut Butter and Jelly, stack your ham, and top it with the second slice. Munch on, food adventurers, munch on.

— 3 years ago with 2 notes
#sandwich  #adventure  #adventurous  #fitspo  #nutrition  #diet  #weight loss  #eating well  #healthy eating  #health  #PBJ  #Peanut Butter and Jelly  #ham  #toast  #jelly  #peanut butter  #lunch  #breakfast  #snack  #treat  #meal  #recipe  #low calorie  #food  #taste  #flavor  #dessert  #savory  #sweet  #salty 
I was feeling a little adventurous around lunch time today, so I came up with this sandwhich: A Ham PB&J. 
The verdict? It was kind of awesome. My tastebuds are all a tizzy. It was kind of like a dessert… a savory dessert. Delicious! And only 200 calories :)
Recipe HERE!

I was feeling a little adventurous around lunch time today, so I came up with this sandwhich: A Ham PB&J. 

The verdict? It was kind of awesome. My tastebuds are all a tizzy. It was kind of like a dessert… a savory dessert. Delicious! And only 200 calories :)

Recipe HERE!

— 3 years ago with 3 notes
#PB&J  #adventure  #adventurous  #breakfast  #college  #dessert  #diet  #eating well  #fitspo  #flavor  #food  #freshman 15  #ham  #ham PB&J  #health  #jelly  #low calorie  #lunch  #meal  #nutrition  #peanut butter  #recipe  #recipe  #sandwich  #savory  #snack  #sweet  #taste  #toast  #treat