These. Are. Freaking. Amazing.
200 calories for the whole recipe, 18 gram of protein, 2 servings of vegetables, all rolled into something delightfully crunchy and creamy. It also reminds me of some kind of epic delicious gourmet crab cake with the flavors and textures! I’m gonna make these over and over and over!
-1 Medium Zucchini (grated) (30 cals, 2g protein)
-2 Tablespoons Italian bread crumbs (60 cals, 2g protein)
-2 Tablespoons Grated Parmesan cheese (60 cals, 6g protein)
-1/4 cup egg whites (30 cals, 7g protein)
-Salt, Pepper, Thyme, Garlic Powder, Red Pepper Chili Flakes (That’s just what I used. Put whatever seasonings you want in it!), to taste
Other: Cooking spray (approx 20 cals after you use it!)
Directions: With a cheese grater, grate zucchini into a bowl. In a separate bowl, combine all other ingredients and mix well. Using a dish towel or absorbent paper towel, squeeze grated zucchini lightly to remove excess water. Add zucchini to other mixture and mix well.
Spray a skillet with cooking spray and place over medium to medium-low heat. Drop batter by 2-3 Tablespoonfuls onto skillet and cook for about 2-3 minutes on each side. ENJOY! Makes about 7 fritters, at 30 cals a piece!