Showing posts tagged egg white.

Living Healthy College Style

Ask/Comment   Dorm Tools!   Grocery Girl   Healthy Meals: 300 cals or less!   Microwave Madness!   Healthy Snacks!   Healthful Tips   Smoothie Monster!   Delightful Desserts   Intelligent Indulgences   

I'm a 20 year old junior in college, trying to promote a healthy life style for myself and others, which can definitely be hard to do in college. In this blog, I'll experiment with recipes, blog about my own progress towards body wellness inside-and-out, and hopefully help some of you out along the way! Last summer, with a month of exercise and eating right, I lost my freshman 15. Over the past year, I have been maintaining my weight and continuing to hone my healthy cooking skills!

Good Counter
Web Counters

On-the-Go Go-To: Subway Breakfast Muffin Melt!

One of my new favorite things to get is the Black Forest Ham, Egg White, and Cheese English Muffin Melt at Subway! It’s tasty, warm, cheesy, packed with 14 grams of protein, and on a delicious and healthy english muffin! You can also put all kinds of veggies on it for some extra fiber, vitamins and minerals! I like mine with spinach, onions, bell peppers, and tomato. Did I mention this steal is only 170 calories and a pocket-friendly $2? Sounds good to me!

— 2 years ago with 5 notes
#fitspo  #fitblr  #fast food  #healthy fast food  #healthy  #health  #fast  #weight loss  #college  #diet  #breakfast  #lunch  #snack  #on the go  #tasty  #food  #nutrition  #ham  #egg white  #cheese  #carbs  #protein  #filling  #low calorie