Living Healthy College Style
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Dorm Tools! Grocery Girl Healthy Meals: 300 cals or less! Microwave Madness! Healthy Snacks! Healthful Tips Smoothie Monster! Delightful Desserts Intelligent Indulgences
I'm a 20 year old junior in college, trying to promote a healthy life style for myself and others, which can definitely be hard to do in college. In this blog, I'll experiment with recipes, blog about my own progress towards body wellness inside-and-out, and hopefully help some of you out along the way! Last summer, with a month of exercise and eating right, I lost my freshman 15. Over the past year, I have been maintaining my weight and continuing to hone my healthy cooking skills!
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I'm a 20 year old junior in college, trying to promote a healthy life style for myself and others, which can definitely be hard to do in college. In this blog, I'll experiment with recipes, blog about my own progress towards body wellness inside-and-out, and hopefully help some of you out along the way! Last summer, with a month of exercise and eating right, I lost my freshman 15. Over the past year, I have been maintaining my weight and continuing to hone my healthy cooking skills!
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Healthful Tips
Links to posts about various topics on staying healthy and eating right in all situations!
TIPS FOR EATING OUT:
- Restaurant Diva: Healthier Eating Out
- Mexican Restaurant, Do’s and Don’ts
- Smaller Plate, Smaller Waist
- Skip it, Pick it: Easy Restaurant Guide
- Clean Your Plate Syndrome: Causes and Solutions
- Surviving the Buffet
EAT HEALTHFULLY, STAY SATISFIED:
- Full, and no need to snack! Combine Macros!
- Smaller Plate, Smaller Waist
- Don’t Hoard Your Treats! Sharing is Caring <3
- Study Snack Swaps! [undressedskeleton]
- A Day in My Life, Spreading the Calorie Wealth Throughout the Day
- Fat Facts: The good, the bad, the ugly
- Balance Your Plate!
- Easy Portion Control
CURB YOUR CRAVINGS:
- Out of Sight, Out of Mind: Hide it!
- Craving BBQ Chips? Try These!
- Clean Your Plate Syndrome: Causes and Solutions
DINING HALL SURVIVAL:
MAKING HEALTHY CHOICES CHEAP:
- Seasonal Ingredient Map keeps Health Cheap
- HEALTHY FOODS ARE CHEAPER THAN UNHEALTHY FOODS—PROOF!
- Cheapest Healthy Foods
- Make Your Own Protein Bars [Save $1-2 PER BAR]
- How and why nutritious food IS cheap!
- 10 Super Cheap Super Foods
HEALTHY CHOICES AT THE GROCERY:
FOOD SWAPS:
- Baking: Save Hundreds of Calories, Keep the Taste!
- Cooking: Save Calories and Fat, Go Greek!
- Craving BBQ Chips? Try these!
ON “HEALTH FOODS” and AVOIDING THEM:
- CHERRY 7-UP WITH ANTIOXIDANTS! [Seriously?]
ON EXERCISE:
